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  • 7 stretches and exercises for scoliosis

    Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are vital components of treatment.

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  • What causes lower back and hip pain?

    When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.

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  • What can cause a tingling sensation on the back?

    A tingling, or pins and needles, sensation in the back can result from conditions that affect the underlying nerves. Doctors refer to this sensation as paresthesia. Causes can include infections, spinal injuries, fibromyalgia, and vascular malformations.

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  • Causes of lower back pain when standing or walking

    Lower back pain is very common, so determining an underlying cause may often come down to looking at other symptoms and details.

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  • Exercises for easing and preventing upper back pain

    Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.

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