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  • Researcher recommends exercise over painkillers for treating sciatica

    When sciatica is more persistent, the best plan of attack is a targeted exercise and education program.

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  • What to know about neck tension

    Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves.

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  • Causes of Failed Back Surgery Syndrome

    Up to 74.6% of low back spine surgeries fail to completely relieve pain, according to a 2016 review published in the Journal of Pain Research. Believe it or not, there's a medical name for this—failed back surgery syndrome. FBSS, as it is often called for short, refers to persistent pain following back surgery.

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  • 3 easy deskside stretches to keep muscle pain at bay

    If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.

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  • Reasons for Revision Spine Surgery

    Revision spine surgery may be deemed necessary by your doctor (or you) if you still have symptoms after the first procedure, or if you have new symptoms. But how do you know if you really need that 2nd back surgery? Check this list to start your research.

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