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  • 8 Myths About Your Back — Busted

    Misinformation about back problems abounds. How many times have you heard that exercise can hurt your back? Or that if you consult a spine surgeon about pain, you’re sure to wind up in surgery? If you have back pain, it’s important to get the facts straight from the experts.

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  • Causes and treatment of a pinched nerve in the back

    An injury, a herniated disc, or an underlying medical condition can cause a pinched nerve in the back — resulting in pain, numbness, or tingling sensations.

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  • The best ways to relieve neck, back and shoulder pain at home

    Working from home has many perks. You can make a snack whenever you like and no one knows if you're wearing comfy clothes from the waist down. But neck, back and shoulder pain isn't one of the many benefits. Fortunately, the right stretches can get rids of those aches and pains.

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  • Exercises for Neck Pain Relief

    You're not alone if you’re looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it’s no wonder: The neck has a challenging job.

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  • Symptoms and Diagnosis of Facet Joint Disorders

    Lumbar facet joint disorders most commonly cause lower back pain that is characterized by a localized ache with some degree of stiffness. This pain is usually worse in the morning or after periods of inactivity. In case of spinal nerve root impingement, radicular leg pain (sciatica) may occur.

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