Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.
Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
The kidneys rest against the back muscles, which can make it difficult to tell the difference between kidney pain and back pain.
A bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. In some cases, this can cause pain in the neck, shoulders, arms, and back. Acute injury to the area can cause a bulging disc in the neck.
The answer isn't black and white, says a massage therapist at the University of Alberta.