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  • What to know about back decompression for back pain

    Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.

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  • How Muscle Relaxers Work for Back and Neck Pain

    A weekend spent gardening. A raucous game of pickleball. Bending over to pick up a dropped pen. Suddenly your neck or back seizes up and it’s hard to catch your breath. Muscle spasms, where the muscle involuntarily contracts—and stays that way—for a few seconds, minutes, or longer, are painful and impossible to predict.

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  • What to know about transforaminal epidural steroid injections

    People with conditions including sciatica, herniated discs, and spinal stenosis may benefit from transforaminal epidural steroid injections. Doctors may also use this injection to examine how a person’s body reacts to it to help diagnose any underlying condition that could be causing them pain.

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  • Taking the guess work out of spinal surgery

    Spinal fusion is a highly invasive surgery where an implant is placed in the spine to prevent movement between bones. The treatment has a high failure rate after only five years, however Te Whare Wānanga o Waitahi | University of Canterbury researcher and lecturer Associate Professor Debbie Munro has spent the last 20 years finding a way to change this.

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  • Back Pain, Your Spine and Father Time: 13 Ways To Treat Age-Related Back Pain

    With age comes wisdom and experience. Unfortunately, aches and pains tend to tag along for the ride. Spinal aging may be a fact of life, but that doesn’t mean you have to grin and bear it.

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